Dance Lessons and First Time Dancers
Why Many First-Time Dancers Take Up the Art Form
First-time dancers take up dance lessons for many reasons, varying from partaking in the health benefits of becoming more active, to boosting their social life and self-confidence. Whatever your reason is for looking into professional dance lessons, you can be sure that you will enjoy many great benefits when you commit to dancing.
Life can become so monotonous. Spending day in and day out behind a desk in a sunless office is not conducive to our general or mental health. Few people see opportunities in their week to get out and socialise in a safe and welcoming environment. But you deserve to take a few hours a week off and spend it on yourself, or book some quality time with your partner, and what better way than to keep fit and make new friends on the dance floor?
It’s only natural that first-time dancers will feel tense or shy when stepping out onto the dance floor for the first time. After all, you don’t want to embarrass yourself, or pale in comparison to everyone else’s amazing and seemingly effortless natural rhythm. Banish those thoughts from your mind! When you book beginner dance lessons, you can rest assured knowing that to some degree, everyone feels that way.
This just further compounds the importance of signing up to a welcoming and affirming dance school that will help to make you feel at ease the moment you put yourself out there. With so many great dance styles to choose from, and the many physical and mental health benefits of staying active, there is no reason whatsoever to put off booking your dance lessons.
What are Some of the Many Benefits of Taking Dance Lessons?
Dancing not only instils grace in the dancer, but also helps you to age gracefully. According to a study published in The New England Journal of Medicine, dancing may help boost your memory and play a factor in the prevention of developing dementia as you age. Science has proven that aerobic exercise can help reverse volume loss in the hippocampus, or the part of the brain responsible for controlling memory.
Improved flexibility is also a direct result of taking up dance lessons. Dancing is not only for aesthetics. With increased flexibility comes reduced stiffness, which will help you to get up off that couch easier and sleep better at night, waking up more relaxed and ready to take on the world. And if you work in a stressful industry or environment, it pays to grab a partner and turn up the music, as researchers have found that partner dancing and musical accompaniment helps bring about stress relief, according to a study in the Journal of Applied Gerontology.
Book Your Complimentary Dance Lesson at Arthur Murray Dance Centres
At Arthur Murray, we make it easier than ever for you and your partner to hit the dance floor and start enjoying the many benefits of dancing. We get you on your feet with a complimentary dance lesson, in which our seasoned instructors work with you to help you decide on which dance type to pursue, and to determine your skill level.
By doing so, you have all the information you need to make an informed decision regarding your dance future. Our programmes are tailored to cater to your personal needs, whether you want to prepare for a wedding, a professional event, or just want more confidence when hitting the club dance floors.
We specialise in many forms of dancing, from the Fox Trot to the Cha-Cha, the Mambo, Rumba, Samba and Swing, we have the skills and motivation needed to help get your feet moving. Speak to us today to book your complimentary dance lesson, and to see what we have to offer first-time dancers.