Dance Classes from Arthur Murray
Discover the Health Benefits of Dance Classes
Recent studies have proven that dance classes offer many different health benefits to students. One of the most profound advantages is the benefit to memory, as students and dancers are tasked with remembering various dance moves. This increases the level of brain chemical cells used to encourage the growth of nerve cells. It is also a fun and active way to ensure that you stay fit and in shape throughout the year.
Another popular research study published in the New England Journal of Medicine in 2003 showed that ballroom dancers have a far lower probability of developing dementia. Dance classes have a positive impact on the students and dancers’ health. It really doesn’t matter whether you enrol for ballroom, jazz, tap dance or hip-hop. Each style of dance contributes to the overall health of the dancer.
Benefitting from Dance Classes
Dance classes can be a great alternative for anyone who is tired of going to the gym for exercise. It helps to strengthen the bones, while also helping to tone the entire body’s muscles. It also improves your posture and increases body stamina, while helping to improve flexibility. These are only a few of the many health benefits that dance classes offer.
However, aside from the health benefits that dance classes provide, there are many other reasons why it pays to attend these classes. Build greater self-confidence as you become more confident on the dance floor, reduce stress and depression as the body receives more endorphins. You also have the opportunity to socialise more, meet new people and make great friends. Spend time with others who enjoy your passion for dancing, and become better at a skill and art that has survived for thousands of years.
Choosing Your Dance Style
There are so many different dance styles to choose from that it can quickly become difficult to settle on one style. It is best perhaps best to experiment with a few styles to see if there is one style of dance that appeals to you more. One of the great advantages of taking up dance classes at Arthur Murray is that you can enjoy a complementary hour’s dance lesson with our seasoned and skilled dance instructors. Here, they will discuss the various types of dances available and help you to decide on a suitable dance style.
You don’t need a partner, special dance shoes or any knowledge about dancing when attending your complementary lesson. After your dancing lesson is complete, the instructor recommends a dancing programme that is suitable to your level of skill and progress. Most importantly, you’ll have all the information available to you to make an informed decision regarding your dance future.
We tailor our programmes to meet your needs – whether you need to prepare for a wedding or a professional event, or would just like to learn some fun moves for the next time you hit the dance floor – we have the solutions for you. We can also choreograph a wedding dance or a group dance that incorporates all the wedding guests and helps you to get the number down.
These are only a few of the ways that we, at Arthur Murray, can help meet your dance needs. Our dance styles include:
- The Cha-Cha;
- The Fox Trot;
- The Mambo;
- The Rumba; and
- The Samba, to name a few.
If you would like to learn more about Arthur Murray and our many different dance styles, book your complementary dance class with us today. We are here to help you find the right dance style for you and to help you master any of these beautiful dance styles.